The One-Bite Rule

We have one eating rule around our house: You have to take at least one bite of whatever is on your plate.  

You don't need to clean your plate or hide something in your napkin, feed the dog under the table (if we had a dog) or sit there until you eat all of your vegetables.

No, we have just one simple rule.  The one-bite rule.

I made this rule early on for a reason.  It makes the kids try something new (but not commit to it) even if they don't want to.  And it doesn't put the emphasis on the food "power fights" that inevitably follow if you force your kid to eat something.  And if you have kids, you know exactly what I'm talking about. 

At our house, trying out the "one bite" is a sight to behold.  I have two kids, each who couldn't be more different in their eating habits.  I fed them both the same way when they were babies, but it was apparent right from the start that they would be two very different eating individuals.

My daughter who is seven, scowls at anything that isn't familiar on the plate.  Not a pancake?  Yuck.  Doesn't look like a fruit?  Gross.  Is it somehow touching other foods on the plate?  Disgusting.  The one-bite rule to her is torture.  But it is fascinating to watch.  She has the ability - no, the talent - to pick up and taste the tiniest, microscopic bite of food imaginable and declare, with a scrunched up face, "I don't like it".  

I know that most of the time she won't like whatever the one-bite food is.  It's pretty much an exercise in futility, but I soldier on.  Because, there are a few times she has tasted something, turned to me and said, "I like it Mommy!"  Ahhh, success.

My son (who is 3 1/2) is the complete food opposite.  He loves food.  He will eat anything.  He loves spicy food, he loves bland food.  He likes mixed up food, he likes mushy food.  One time he spilled milk all on his plate and continued eating as if nothing unusual happened. The child has been grabbing stuff off our plates since he was a baby.  My husband, who sits next to him at the dinner table, has reverted to eating kind of like a cave man - hunching over his plate and using his forearms to block incoming grabby hands.  

The one-bite rule to my son is a no-brainer:  "Hmm, something new on my plate?  Alright, let's dig right in and check it out.  Something new on Dad's plate?  Alright, more for me."  He eats everything heartily and if he doesn't like something he will very quietly spit it right back out onto his plate (or sometimes a napkin).  Then he'll continue to eat, avoiding whatever he just spit out.  After tasting most of his one-bite foods, however, he looks up and exclaims, "I like it, Mommy!"  Ahhh, success yet again.

Some recent food items my kids have declared liking (all thanks to the one-bite rule) include: tilapia, jicama, fresh mint, edamame, Parmesan chicken, roast beef, California sushi rolls, chicken fried rice, olives, capers, guacamole, fresh tomatoes, hummus, chickpeas and tabbouleh.

So I will continue to gently enforce my rule and hope it will help to instill in my kids a sense of adventure and a love of trying out new food (no matter how weird it looks).

Summer Lovin'

Check out my latest column for CoppellToday.com - all about my favorite summer fruits.  

They're not only sweet and juicy, but also chock-full of super nutrition.  Perfect for cooling down the hot summer days while pumping up your body's health.  I love them all.

Do you have a favorite summer fruit (or veggie)?  Post your thoughts in comments if you do!  

Freshness for Under a Buck

Awesome, awesome, awesome.  That's what I think of 99-Cents Only stores.

And why do I think this?

Since early Spring, they have been offering all sorts of fresh fruits and veggies in every one of their stores for the cheapo price of - you guessed it - 99 cents each.

And I'm not talking about tiny portions of wilted lettuce or baby carrots past their freshness date.  I'm talking about freshly stocked and delivered produce (daily, according to their website) at way more affordable prices than regular supermarkets.

Here's what I saw on their Twitter feed: Dole bagged salad greens, 1.5 pound bags of peaches, plums or nectarines, a huge head of cauliflower, three bell peppers (some red, some green),  2 big avocados....each for just 99 cents.  Serious bargains that are healthy to boot. 

Yes, 99-Cents Only stores continue to sell not-so-healthy packaged foods and lots of candy.  But sometimes small steps can create big changes.  The fact that they are offering a variety of produce to the very people who may need it the most and exposing them to a healthier way of eating (and caring enough to do it the right way, mind you) is awesome. 

I teach community classes and I constantly hear from lower-income families how they choose not to purchase fresh produce due to expense and a short shelf life.  If 99-Cents Only stores can influence even a few families to eat fresh produce (full of healthy vitamins, minerals and fiber) on a regular basis, then I consider it a success.

99-Cents Only stores are in California, Nevada, Arizona and Texas.  But my hope is that if they find this initiative to be successful, then perhaps other dollar-type stores will follow suit.